Belly Dance
Belly Dance is a beautiful dance genre that involves smooth swaying movements of the body to communicate elegance and female beauty. Bellydancing involves fitness of the entire body, giving your legs, stomach, shoulders and neck areas a complete workout. A combination of dance plus yoga, it is a new type of fitness dance.
肚皮舞是一种优美的身体艺术,初学者的身体大部份是僵硬的,通过骨盆、臀部、胸部和手臂的旋转以及令人眼花缭乱的胯部摇摆动作,塑造出优雅性感柔美的舞蹈语言,充分发挥出女性身体的阴柔之美。它是一种全身运动,可以让你的腿部、腹部、肩膀以及颈部都得到充分的活动,肚皮舞是=瑜伽+舞蹈的一种新潮健美舞蹈.
Line Dance
This class teaches different styles of simple dance moves to increase your fitness. Join us to stay in shape while meeting new friends!
健康舞不同风格有氧舞蹈,舞步简单易学,愉悦身心,以舞会友.